Interlude in Vermont

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Interlude in Vermont

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'Interlude in Vermont' Offers:

Classes and WorkshopsClasses and Workshops
‘Interlude in Vermont’ offers a variety of body-enhancing, mind expanding activities designed for integration into everyday life.
Classes may include:
• Better Breathing
• Mindful Living and Eating
• Joy of Keeping a Journal
• Magic of Meditation
• Women’s Health Topics
• Cooking Demonstration
• Conscious Communication
  And more . . .
YogaYoga
The purpose of ‘Interlude in Vermont’ is to provide a comfortable atmosphere that allows guests to feel a sense of well-being and to be fully in the moment. Daily Kripalu (and other style) yoga classes combine stretching, breathing, meditation and relaxation in a spacious studio with a restful view of the adjoining woods.
Healthy MealsHealthy Meals
Fresh foods, consisting of organic vegetables, seasonal fruit, nuts and seeds, as well as fish, tofu, grain, and yogurt are prepared in a well-equipped country kitchen. Proper food-combining for optimum digestion and energy and attractive presentation is emphasized.

HikingHiking
Miles of marked trails and scenic country roads allow guests to choose their level of hiking experience. Guided group walks are offered each day.

For Yoga Teachers
yoga classes, hikes, snow shoeing, eliptical, treadmill, weight training, *skiing, aerobic dancing, campfire, labyrinth, swim in pond, canoeing, *massage, sit by the fire, bicycle riding, outlet shopping, and more . . .
( *extra charge)

A Typical Schedule
Your visit to ‘Interlude in Vermont’ will be a unique experience. Below is a schedule of what a typical day might look
like.
Interlude in Vermont 7:00–8:00 AM
8:00–9:00 AM
9:00–10 AM
10:30 AM–Noon
Noon–1 PM
1:00–4:00 PM

“Wake-Up” Yoga
Breakfast
Walk/Hike
Workshop
Lunch
Free Choice:
Swim, walk, gardenplay,
read, write, relax,
work-out, labyrinth,
shop/sight see,
massage*, golf*, tennis*. . .
  4:00–5:00 PM
5:00–6:00 PM

6:30–7:30 PM
8:00–9:00 PM 		Tea-Time
Relaxing Yoga
Meditation
Dinner
Evening activity
  *Extra fee for massage, golf and tennis.
  We recommend you schedule in advance.

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Interlude in Vermont
Marcy Balter, Owner/Director
South Londonderry, Vermont 05155
Tel:(802) 824-4446 - Fax: (802) 824-3656 - info@interludevt.com

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